Are you a mom in business, juggling the demands of entrepreneurship and family life? In today’s fast-paced world, finding the perfect balance can be a daunting task. But fear not! In this post, we’re diving into the secrets of mastering productivity with the SPARK approach, tailored specifically for moms like you.

Running a business and managing a household can often feel like a never-ending whirlwind, with tasks piling up and priorities constantly shifting. But worry not, because we’ve got your back! The SPARK mastermind is here to ignite the fire within you and empower you to conquer your to-do lists with ease.

Just like protecting your online accounts with Two-Factor Authentication (2FA), investing in your productivity is essential for safeguarding your business and well-being. So, get ready to bid farewell to chaos and overwhelm, and say hello to a life where productivity thrives, and accomplishments flourish.

Now, let’s unveil the SPARK approach and five actionable steps that will transform the way you run your business and embrace life’s joys without compromise.

Embracing the “Power not-an-hour Hour” Technique

Part 1 of our journey towards mastering productivity with the SPARK approach! As a mom in business, finding uninterrupted time to work on your passion projects can often feel like a distant dream. But worry not, because the “Power not-an-hour Hour” technique is here to transform the way you tackle your to-do lists and reclaim your focus like never before.

The “Power not-an-hour Hour” is a dedicated, focused block of time that allows you to dive deep into crucial work without distractions. As busy moms, we understand that finding one solid hour might seem challenging or more like, impossible! So, let’s put it into perspective – the “Power Hour” could be as short as 22 minutes, the time it takes to watch one episode of Paw Patrol!

The “Power Hour” technique protects your precious time and energy. By breaking up your work sessions into manageable chunks, you can harness the power of these focused moments to achieve remarkable results.

Now, you might be wondering, “How can I possibly find these short pockets of time in the chaos of daily life?” I’m not a fan of telling moms to get up early, we all need our precious sleep, when we work together I can help you uncover hidden gems in your personal schedule so that you can embrace the power of this technique.

It mostly means looking at your current schedule and shaking things up.

Imagine the thrill of making progress on your passion projects, knowing that you’ve harnessed the power of each moment, no matter how small. The “Power not-an-hour Hour” technique empowers you to make the most of every opportunity, ensuring that your precious work hours yield incredible results.

The Mindfulness Moment: Recharge & Refocus

In the fast-paced world of being a mom in business, taking a moment for yourself might seem like an indulgence you can’t afford. However, embracing the Mindfulness Moment is not just a luxury—it’s a powerful strategy for enhancing your productivity and well-being. By incorporating mindful breaks throughout your day, you can recharge your energy, avoid burnout, and regain focus like never before.

Mindfulness doesn’t require hours of meditation or elaborate rituals. Instead, it’s about embracing simple yet effective exercises that fit seamlessly into your busy schedule. When you feel the weight of multiple tasks piling up, take a mindful pause to engage in deep breathing. Inhale slowly, feeling the air fill your lungs, then exhale, releasing any tension and stress. This simple practice calms your mind and brings you back to the present moment, ready to tackle your work with renewed clarity.

Another effective Mindfulness Moment is a short walk, even if it’s just around the block. Stepping away from your workspace and immersing yourself in the outside world clears your mind and provides a fresh perspective. Let the sunshine or a gentle breeze invigorate your senses, allowing you to return to your tasks with a rejuvenated spirit.

Amidst the hustle of running a business and managing a family, it’s easy to neglect self-care. However, self-care is not a luxury—it’s a necessity for sustainable productivity. Emphasize the significance of self-compassion and prioritize moments for yourself. Whether it’s savouring a hot cup of tea, indulging in a favourite hobby, or simply taking a few minutes to stretch, these acts of self-care positively impact both your productivity and overall well-being.

Small, intentional breaks.

The Mindfulness Moment isn’t about adding extra tasks to your already busy day. Instead, it’s about recognizing the value of small, intentional breaks that restore your energy and focus. Embrace these moments without guilt, knowing that by nurturing yourself, you’re setting the foundation for greater productivity and personal fulfilment.

So, as you navigate the exhilarating journey of a mom-run business, remember to pause, breathe, and recharge. The Mindfulness Moment is your secret weapon against burnout, and it paves the way for a harmonious balance between business success and personal well-being.

The 3 “P’s” of Prioritization

Part 3 of our productivity journey with the SPARK approach! As a mom running a thriving business, mastering the art of task management is essential for staying on top of your game. That’s where the 3 “P’s” of Prioritization come to the rescue—a powerful approach that empowers you to navigate your to-do lists with grace and efficiency.

The Mom in business “P1” – Plan. 

Effective planning is the backbone of productivity. Take some time at the start of each day or week to map out your tasks and set achievable goals. Creating a roadmap for your day allows you to approach your work with clarity and purpose. It also prevents you from feeling overwhelmed by the myriad of tasks that demand your attention.

Next up is “P2” – Prioritize. 

As a mom with a bustling business, your time is precious, and not all tasks hold equal importance. Identify the tasks that are urgent and have a significant impact on your business growth. These are your priorities. Focus on tackling these high-impact tasks first, ensuring that your energy and efforts are channelled towards what truly moves the needle.

Now, let’s move on to the third “P3” – Prune. 

In the garden of productivity, “pruning” involves cutting away non-essential tasks that consume time and yield little value. Be ruthless in assessing which activities align with your goals and which ones don’t. By letting go of low-priority tasks, you create more space for what truly matters and open up opportunities for growth.

Remember, the 3 “P’s” of Prioritization work in harmony to streamline your workflow and amplify your productivity. Effective planning sets the stage, while thoughtful prioritization keeps you on track, and strategic pruning ensures that you focus on tasks that propel your business forward.

This used with the SPARK Hit List makes for an extremely powerful tool.

Now, take a moment to envision the transformative power of the 3 “P’s” in action. As you plan your day with purpose, prioritize tasks that matter most, and prune away distractions, you’re forging a path towards unparalleled productivity and success.

Part 4: The Unorthodox Brainstorm: Innovation & Creativity

As a mom in business, fostering innovation and creativity is essential for staying ahead in the game. In this segment, we’ll explore the power of an unorthodox brainstorming session—a refreshing approach that sparks creativity and propels your business strategies to new heights.

Conventional brainstorming can sometimes feel rigid and predictable, limiting the flow of new ideas. But with the unorthodox approach, we invite you to step outside your comfort zone and embrace creative activities that might seem unrelated to your business at first glance.


Engaging in playful exploration with your kids can be an unexpected source of inspiration. As you immerse yourself in their world, you unlock a wellspring of imagination. Whether it’s building sandcastles, crafting colourful art projects, or joining in their imaginative games, these moments of pure play breathe new life into your creativity. And don’t dismiss time outside, instead of trying to send off an email or whip up some social media posts as the kids are on the slide. Put the tech away and get down to the serious business of play.

By putting work to one side and allowing yourself to fully participate in playtime, you foster a state of flow—a mindset where ideas flow effortlessly and innovation flourishes. As you play with your kids, you’ll find your mind wandering to new possibilities and connections that you may have overlooked during conventional brainstorming sessions.

But the benefits don’t stop there. Playful exploration nurtures fresh perspectives in your business strategies. As you view challenges through the lens of a child’s curiosity, you unlock novel approaches and uncover hidden opportunities. You might find that the solutions you seek lie in the unexplored territory of imaginative play.

So, mama, let your inner child run free and join in the fun with your kids. Embrace the joy of playful exploration, and watch how it infuses your business with a renewed sense of energy and innovation.

Declutter and Energize: The 10-Minute Sprint

The final part of our productivity journey with the SPARK approach! As a mom running a bustling business while managing the demands of family life, maintaining a clutter-free and organized workspace is the key to unlocking your full potential. Introducing the 10-Minute Sprint—a simple yet powerful technique that revitalizes your workspace and elevates your productivity.

In the whirlwind of managing a business and family responsibilities, clutter can easily accumulate, stifling creativity and draining focus. The 10-Minute Sprint is your secret weapon against chaos. Here’s how it works: Set aside just 10 minutes each day to declutter and re-energize your workspace. This short burst of focused effort creates an immediate impact and sets the stage for a more productive and inspiring work environment.

Embrace the power of the 10-Minute Sprint by breaking down decluttering tasks into bite-sized chunks. Tackle one area at a time, whether it’s clearing off your desk, organizing files, or decluttering digital folders. In just 10 minutes, you’ll witness a remarkable transformation that sparks joy and reignites your motivation.

The psychological impact

Beyond the tangible benefits of a tidy workspace, the psychological impact of decluttering is profound. An organized environment fosters a sense of calm and reduces stress, allowing you to approach your tasks with clarity and focus. With fewer distractions in your line of sight, your mind can fully immerse itself in the tasks at hand, leading to increased efficiency and better decision-making.

Plus, a decluttered workspace cultivates a positive mindset, reinforcing the belief that you have the power to create order amidst the busyness of running a business and managing family responsibilities. As you witness the tangible results of the 10-Minute Sprint, you’ll feel a renewed sense of empowerment and determination to tackle any challenge that comes your way.

So, embrace the magic of the 10-Minute Sprint and witness how your workspace transforms into a haven of productivity and inspiration.

Wrap up

As we reach the end of our productivity journey with the SPARK approach, I hope you feel inspired and equipped to conquer the challenges of running a business while nurturing your well-being. By embracing the “Power not-an-hour Hour,” the Mindfulness Moment, the 3 “P’s” of Prioritization, the Unorthodox Brainstorm, and the 10-Minute Sprint, you’ve unlocked a world of possibilities for achieving your goals with grace and efficiency.

If you’re eager to take your productivity journey to the next level and be a part of a supportive community of like-minded moms dedicated to thriving in their businesses, I invite you to learn more about SPARK. Join our waiting list today by clicking this link and embark on a transformational experience that will elevate your business and your life. Together, let’s continue to SPARK a path to success and fulfilment.

Click here to join the SPARK waiting list, we only open once a year, and take the next step in your productivity journey. Your success story awaits!


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